I took the plunge Monday and got started with a custom domain and hosting. My new blog address is nephimke.com I'm still in process of transitioning, but it's up and running over there already. I'll have to see if there's a simple way to have this blog automatically redirect to the new one. Thank you … Continue reading I Got Hosting!
There are seven laws of the mind. Of those seven, the law I've found to be the most practical in my life is the Law of Substitution. What is the Law of Substitution? It is that we cannot think about 2 things at the same time. How can this Law be of practical use? So … Continue reading Week 24 – The Law of Substitution
This week has been pretty good. I've been gathering signatures on a couple initiatives to get them in the ballot for voting on in November, and the last two or three weeks I've been doing it at a movie theater instead of door to door as I had been previously. There are some definite advantages … Continue reading Week 23 – The Comfort Zone
You can have anything you want, but you can't have everything you want. I've been thinking about that statement a lot recently. There are a lot of things that I want. The hard part is narrowing it down so I can actually do something worthwhile about it. I read the book "The One Thing" a … Continue reading Week 22 – The One Thing
What if there was a way to not only lower your stress, but simultaneously increase your confidence? What if a person could do this in just two minutes a day? Without having to take a pill or spend any money? Most people are interested in body language. We try to understand what other people's body … Continue reading MKE Week 20 – How to reduce stress?
This week I'm back and better than ever as far as staying loyal to the exercises and progressions we are following. I'm back to eating the foods that actually make my body feel good for longer than just while I'm eating them. I had been out of the habit of waking up at five am … Continue reading MKE Week 19 – How to Be Happy?
This week has been full of ups and downs, successes and failures. My eating has been out of whack and not moving me towards my six pack abs goal. At the same time, I'm making great progress on my pistol squat (one-legged squat) goal. I've been able to do pistol squats on my right leg … Continue reading MKE Week 18 – The Dog Days